Every day, Americans eat heavily processed and delicate meals because they mistakenly agree with that more healthy, extra nutritious meals are too costly to buy on a good budget.
Low Carb Diet Misconceptions
"It is wrong and unfavourable to represent eating whole ingredients as a luxury most effective the wealthy can have enough money," stated Colette Heimowitz, vice chairman of schooling and research at Atkins Health & Medical Information Services. "While this belief plays into the pockets of manufacturers of processed foods, it couldn't be similarly from the reality. Unfortunately, by using perpetuating this fantasy approximately whole meals, the ones parties accountable support unhealthy lengthy-time period eating behavior." The Atkins Diet might be the oldest and first-rate recognized of all of the low carb diets available.
The Atkins Nutritional Approach and similar regimens have demonstrated their weight loss and health benefits in numerous studies, Heimowitz said. For instance, a six-month study published in the November 2004 Journal of Experimental and Clinical Cardiology demonstrated that a low carb diet significantly reduces body weight and decreases the level of triglycerides, LDL (bad) cholesterol, and blood glucose, and increases the HDL (good) cholesterol.
Low Carb DIet Misconceptions Exposed
"One of the best aspects of the Atkins Nutritional Approach is that it is a program that can fit into almost any budget," Heimowitz said. "It is important for people to realize that with a little ingenuity and creativity in the grocery store and kitchen, they can reap tremendous health benefits from whole foods without having to prepare elaborate gourmet meals."
Steak, often linked with following Atkins, is not the only available source of protein.
Lower-priced cuts of meat and poultry, ideal in hearty stews and casseroles, for example, offer the same nutritional value as more expensive prime and choice cuts.
Canned fish and less pricey selections such as cod and catfish also can help you control your carbs on a budget. Tofu, another valuable source of protein, can bring diversity to meals without breaking the bank.
Frozen vegetables and fruits -- provided that they have no added sugars -- are typically less expensive than out-of-season fresh produce but still provide the same dietary value. Frozen broccoli, spinach, and berries are great low-carbohydrate flavor enhancers.